In 2013, I was bedridden and suicidal.

Due to unresolved childhood trauma (abuse, neglect, homelessness, poverty, etc.), I was constantly hijacked by my nervous system.

It was diagnosed as chronic mental illness: Attention-Deficit Hyperactivity Disorder (ADHD), anxiety, panic disorder, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), depression, insomnia, and more.

Eventually, it manifested into chronic physical illness: migraines, fibromyalgia/inflammation, adrenal insufficiency, chronic fatigue, Polycystic Ovarian Syndrome (PCOS), hormonal imbalances (estrogen dominance, high androgens, etc.), insulin resistance/pre-diabetes, hypothyroidism, high cholesterol, high liver enzymes, IBS/digestive issues, food sensitivities, obesity (80 lbs heavier), and more.

Even after 9 years of talk therapy, I still had unresolved childhood trauma.

In 2012/13 I saw a psychiatrist, psychologist, acupuncturist, chiropractor, massage therapist, and naturopath WEEKLY, yet still ended up bedridden and suicidal.

I felt BROKEN.

Over the last decade, I have been on a journey of self-discovery. In search of answers to the root of the issues, I discovered the true cause; a chronically dysregulated nervous system, AKA perpetual survival mode.  

Through modalities like breathwork, somatic practices, mindfulness exercises, sound and vibration therapy (HADO), meditation, EFT (Tapping), and more, I have moved beyond chronic survival mode and improved every aspect of my body, mind, and life.

If you want to boost your health and wellness, overcome chronic mental and physical challenges, achieve peak performance, and more, follow along as I share the science-based modalities and protocols that support my wellness and have led me to my best health and ultimate well-being. Something I didn't believe was a possibility for me.

I have learned to THRIVE and you can too!