Join us on a transformative journey through the inner landscapes of your being in our "Breathing of the Energy Centers" class. This unique and rejuvenating experience combines the power of breathwork and the healing vibrations of sound to harmonize your mind, body, and spirit. Discover the profound connection between your breath and your energy centers (chakras) as you embark on a path to self-discovery, relaxation, and inner balance.
What to Expect:
Guided Breathwork: Our Certified Breathwork Coach, Chrissy, will guide you through various breathwork techniques designed to open and activate your energy centers. You'll learn how to harness the breath's potential to clear blockages, release tension, and stimulate the flow of vital life force energy.
SoundBath: Immerse yourself in a blissful ocean of sound as our skilled sound healer, Hiroko, envelops you in a symphony of soothing and healing vibrations. The resonant frequencies of crystal bowls will create a meditative and harmonious atmosphere, allowing you to let go and unwind.
Energy Center Alignment: Explore the seven major energy centers within your body (Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown) as they relate to your physical, emotional, and spiritual well-being. Through breathwork and sound/vibration therapy, you'll have the opportunity to align and balance these centers, fostering a sense of inner harmony and clarity.
Inner Journey: The class will encourage you to embark on an inner journey of self-discovery and healing. You'll gain insights into your unique energy patterns and learn techniques to maintain balance and vitality in your everyday life.
Relaxation and Stress Relief: Experience profound relaxation and stress relief as you let go of tension, anxiety, and mental clutter. The class provides a safe space to release what no longer serves you and replenish your energy reserves.
Who Should Attend:
Individuals seeking to deepen their understanding of energy centers.
Those looking for a holistic approach to relaxation and stress reduction.
Anyone interested in exploring the connection between breathwork and emotional well-being.
Beginners and experienced practitioners alike; no prior experience is required.
What to Bring:
Comfortable clothing suitable for sitting or lying down.
A yoga mat or cushion for added comfort during the breathwork and sound bath.
An open heart and mind ready for transformation and healing.
When: Friday, October 20th, 7 pm
Where: 417 NE Birch Street Camas, WA 98607
Class Duration: 60 minutes
Investment in Self: This class is an investment in your holistic well-being, offering you the tools and insights to cultivate a life of balance, vitality, and inner peace.
Join us for "Breathing of the Energy Centers" and embark on a journey of self-discovery, healing, and rejuvenation. Awaken your inner energy, find harmony within, and leave feeling refreshed and empowered to live life to its fullest.