I'm a Certified Breath Coach, with Our Breath Collective. My mission is to support individuals in their transformative journey of self-discovery and healing through the incredible potential of breath. My expertise lies in recognizing the profound connection between the mind and body, and by harnessing the power of conscious breathing, I guide my clients in unlocking their inner wisdom, releasing emotional obstacles, regulating their central nervous system, and realizing their true potential.
Drawing upon my own personal experiences of overcoming trauma and chronic mental and physical health challenges, I seamlessly integrate a range of breathwork techniques, mindfulness practices, and complementary modalities to establish a safe and nurturing environment for exploration and personal growth. My core belief is that the breath serves as a portal to our authentic selves, granting us access to profound states of healing, clarity, and personal transformation.
My approach is marked by compassion, free from judgment, and tailored to the unique requirements of each individual. If you are seeking relief from stress and anxiety, searching for a tool to rejuvenate your mind and body, or yearning for a deeper connection with yourself and others, my breathwork sessions offer a potent and empowering journey.
I offer 1:1 sessions, group sessions, workshops, clinics, and retreats, where I assist both individuals and groups in tapping into their resilience, creativity, and self-awareness.